The Art of Breathing (aka the Happiness Programme) spans three consecutive days. Learn the powerful breathing tool - Sudarshan Kriya - that calms the mind, energises the body and helps bring you to the joy of the present moment.
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Benefits
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Guided Yoga & Meditation
Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within. |
Scientifically Backed Results
The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more. |
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65 independent studies on Sudarshan Kriya & related practices
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life. Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Program. |
Research Stats
Lower Anxiety by 44% In the study cited by Prevention Magazine not only did people's anxiety reduce 44% but it lasted for 6 months... Depression relief A Harvard University health publication describes research on the Sudarshan Kriya's effects on anxiety, stress... Improved cell counts Study in the Sleep & Biological Rhythms journal |
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